Visualization for Weight Loss : The Gabriel Method Guide to Using Your Mind to Transform Your Body pdf
Visualization for Weight Loss : The Gabriel Method Guide to Using Your Mind to Transform Your Body pdf

Visualization for Weight Loss : The Gabriel Method Guide to Using Your Mind to Transform Your Body .Jon Gabriel
Visualization for Weight Loss : The Gabriel Method Guide to Using Your Mind to Transform Your Body
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Author: Jon Gabriel
Number of Pages: 224 pages
Published Date: 06 Jan 2015
Publisher: Hay House UK Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781781803806
File size: 17 Mb
File Name: Visualization.for.Weight.Loss.the.Gabriel.Method.Guide.to.Using.Your.Mind.to.Transform.Your.Body.pdf
Download Link: Visualization for Weight Loss the Gabriel Method Guide to Using Your Mind to Transform Your Body
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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his bestselling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: overcome disempowering beliefs surrounding food and weight loss; melt away stress; conquer fears of losing weight; rediscover the joy of movement; create healthy new habits; kill food cravings and addictions; and achieve better sleep. Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.

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